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Welcome to Our New Blog Page! A new blog page for the Sanford-Springvale YMCA Here at the Sanford-Springvale Y, we are committed to...

The hardest weight most people carry into the gym isn’t the dumbbell or the barbell, it’s doubt.

"This is not a season of waiting, it’s a season of sharpening".

"Growth doesn’t happen in comfort. It’s born in the stumble, the stretch, the step into the unknown".

"Strength training isn’t just about building muscle, it’s about building a longer, stronger life".

"We all need a space where we feel seen, supported, and inspired"

"Discipline is simply the daily practice of choosing what you want most, over what you want now".

"Just like making your bed in the morning sets the tone for your day, starting your week with intentional movement and mental focus sets the tone for everything that follows".

By Y-USA Staff Volunteering provides opportunities to complete community service requirements, the chance to learn and build new skills...

By Y-USA Staff For many families, summer vacations include trips to beaches, stays at lakeside cottages, or overnights along riverfront...