Meet Shannon Cloran RD,LDN
Shannon is a registered dietitian with a degree from the University of MA, Amherst. She worked at Newton Wellesley Hospital as a clinical dietitian and has recently moved to Sanford currently working for Mother of Fact counseling pre-natal and post-natal patients with medical nutrition therapy over a digital platform. In addition to adult nutrition counseling, Shannon also has experience working in early childhood nutrition education, community garden projects and leading student workshops on positive body image. She loves living and promoting wellness through cooking simple, nourishing meals at home as well as staying active with indoor group cycling and Pilates classes. She believes in all things in moderation and can never turn down a black raspberry chip ice cream after a trip to the beach! She loves using fresh veggies and herbs while cooking and plans to learn how to garden this year! Shannon is excited to join the team at the YMCA
Plate Method is a helpful tool for anyone who wants to eat better and learn about variety and portion sizes, including people with prediabetes. Each section of the plate (based on a nine-inch plate) is for the following three food groups: vegetables, grains, and protein. Off to the side is dairy and fruit. These five food groups are the foundation for healthy eating.