Adult Health & Wellness
Mindful Movement @ McDougal Orchards
Featuring Yoga & Pilates
The Y's Summer Community yoga program returns Saturday mornings at McDougal Orchards from July 12th until August 23rd at 8:00am rain or shine. Join the Y yoga instructors under the peach trees if weather permits or in the barn if it is too wet outside.
This mindfulness experience is free of charge but donations to the Trafton Senior Center Community Food Pantry are welcome.
McDougal Orchards located at 201 Hanson Ridge Road Springvale, Maine 04083.
Contact Merilee Perkins for more information mperkins@sanfordymca.org
Sound Journey
with Sarah Nova
Lay back, close your eyes and let the sacred sounds of the Gong, Crystal & Tibetan Singing Bowls, Vocal Soul Song Sounds and more, help you feel relaxed, uplifted and empowered in your life. Sound Journey is the easiest form of meditation ever!
Class consists of laying or sitting and breathing; no movement. It's great for anxiety/stress relief, pain/inflammation reduction, mental/physical rejuvenation and emotional balance.
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Time: 6:15-7:30 pm
Fee: $15 members & non-members
Check our current program guide for upcoming dates!
Sarah Daigle has just returned to Springvale, Maine after 20 years and is excited to share with you some of her passions and offerings she has gathered along her travels.
Sarah Daigle aka SuperNova Sarah
Certified Gong Practitioner
Certified Reiki Master
Certified Spiritual Minister
Clinical HeartMath Practitioner
Trauma-Informed
Somatic Practitioner & Soul Guide
Licensed Esthetician & Reflexologist
Sarah’s unique & intuitive blend of services are based in vibration/energy, all aimed to support her clients in their journey through Selfullness (Self-healing, Self-discovery, Self-empowerment, Self-creation and Personal sovereignty) and gaining the confidence to share themself and their expressions with the world. She creates safe spaces for others to navigate the multidimensional layers of the mind and emotions with the intention to resolve past and future entanglements (fears, traumas, stories), align their body, mind & soul, and become their next best version of self in this life. She aims for you to leave feeling uplifted and inspired each time.
