Group Exercise Classes
We have a huge selection of exercise classes for our members! From Yoga Stretch to Wicked Workout, there is something for everyone!
TRX
Suspension training builds true functional strength, balance and core stability . Balls, ropes, bands and more may be incorporated
CROSS TRAINING
Motivating after work class to help you refocus on mental and physical self. Format includes cardio, strength training, muscle endurance and flexibility.
MUSCLE CONDITIONING
Strengthen, tone and define your body using bands, balls, weights and body weight with a mind body component.
LIVING FIT
Designed for the active older adult, and health seekers new to exercise. Following a warm up, activities include cardio, strength, stability, balance and flexibility.
SUNRISE X-TRAINING
Early morning class that offers a high energy, medium intensity workout. A combination of step, resistance bands, weighted bars, tubing and barbells.
WICKED WORKOUT
A challenging class meant to push you to your limit. Incorporates movements for the whole body for greater muscle recruitment and are based on normal training principles. As wicked as you want!
STEP & STRENGTH
An old classic is back! This involves uncomplicated, fun choreography and muscle conditioning. All levels of fitness are welcome. You can do it without a Step too!
YOGA BLEND
This is a blend of yoga styles to improve flexibility, mobility and strength through fluid movement and held poses.
KICKBOXING
A combination of martial arts techniques with fast-paced cardio. Build stamina, improve coordination and burn calories with fun. Good for all levels
STRETCH YOGA
Focus on lengthening and relaxing primary muscle groups with a different artist or music genre each week. Everyone needs stretching
CHAIR YOGA
Seated yoga provides the many benefits of breath work and physical poses to individuals of diverse abilities. Poses are modified and adapted.
CORE & STRETCH
This class focuses on strenthening the core with challenges targeting the abdominal and back muscles. Followed by full body stretching.
TOTAL BODY
Build muscle strength and power through a combination of body weight training techniques and conditioning drills.
HITT & LIFT
Weights are not the enemy! This class will help you build strength and boost your metabolism. Burn calories during and after class.
KETTLEBELL HITT & TRAINING
Kettlebells require full body movement, integration and core stabilization. Combined with cardio intervals and other fitness equipment this class provides all you need to improve fitness.
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GROUP POWER
A cutting edge full-body strenght based workout with funtional integrated exercises using an adjustable barbell, weight plates and body weight. Dynamic music!
ZUMBA
Spanish slang for "to move fast and have fun", Zumba combines infectious music, easy to follow dance moves with hip-hop and Latin rhythm.
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BARBELL STRENGTH
A class designed using weighted bars, plates, dumbbells and body resistance to build muscle endurance.
CORE & GLUTES
Strong glutes and abs improve posture, help reduce back pain and provide fundamental strength and stability for daily tasks and athletic movements.
CYCLE & STRENGTH
A challenging comination format. 30 minutes of cardio followed by an off the bike strength training session both staying true to training principles.
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CARDIO DRUMMING
This workout combines rhythm & choreography using fitness sticks, stability balls and mats, with aerobic and fitness moves. So fun!
BARRE
A hybrid workout combining ballet moves, Pilates, dance and strength training. High reps, low weight and small range of movements. Fun!
PI-YOGA
Combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibilty advantages of yoga at a faster but low impact pace.
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CARDIO DANCE
This hybrid of dance choreography and cardio exercises set to music, creating a heart-pumping workout to keep your body in constant motion. Party in Studio A!
GROUP CYCLE
Build strength, increase cardiovascular endurance and burn calories like crazy. Instructors will challenge you with multi-level rides.
MORNING STRENGTH
5:00 am body wake up, class involves strength training exercises using weights, bands, bars and medicine balls to increase strength and endurance.
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CARDIO DANCE & SCULPT
This class combines strength components and cardio conditioning fused with a variety of choreographed dance steps and music favorites.