top of page

Group Exercise Classes

TRX  Thumbnail _edited.jpg

TRX

CROSS TRAINING

MUSCLE CONDITIONING

LIVING FIT

SUNRISE X-TRAINING

Early

WICKED WORKOUT

A challenging class meant to push you to your limit. Incorporates movements for the whole body for greater muscle recruitment and are based on normal training principles. As wicked as you want!

Step & Strength  Thumbnail .png

STEP & STRENGTH

YOGA BLEND

KICKBOXING

STRETCH YOGA

Chair Yoga Thumbnail.png

CHAIR YOGA

Seated yoga provides the many benefits of breath work and physical poses to individuals of diverse abilities. Poses are modified and adapted.

CORE & STRETCH

This class focuses on strenthening the core with challenges targeting the abdominal and back muscles. Followed by full body stretching.

TOTAL BODY

HITT & LIFT

KETTLEBELL HITT & TRAINING

Strong Nation Thumbnail.png

STRONG NATION

ZUMBA

Spanish slang for "to move fast and have fun", Zumba combines infectious music, easy to follow dance moves with hip-hop and Latin rhythm.

Barbell Rip Thumbnail.png

BARBELL RIP

RIP is a functional training barbell program by Power Music. These workouts have a customizable format with motivating exercises and great music for amazing results.

Abs & Glutes Thumbnail.png

ABS & GLUTES

Strong glutes and abs improve posture, help reduce back pain and provide fundamental strength and stability for daily tasks and athletic movements.

CYCLE & STRENGTH

A challenging comination format. 30 minutes of cardio followed by an off the bike strength training session both staying true to training principles.

_Barre Thumbnail.png

BARRE

A hybrid workout combining ballet moves, Pilates, dance and strength training. High reps, low weight and small range of movements. Fun!

PiYoga Thumbnail.png

PI-YOGA

Combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibilty advantages of yoga at a faster but low impact pace.

CYCLE Thumbnail.png

GROUP CYCLE

Build strength, increase cardiovascular endurance and burn calories like crazy. Instructors will challenge you with multi-level rides.

Morning Strength Thumbnail.png

MORNING STRENGTH

5:00 am body wake up, class involves strength training exercises using weights, bands, bars and medicine balls to increase strength and endurance.

bottom of page