The following are a list of websites that will provide you with resources to lead a healthier lifestyle.
Community Links:
YMCA links:
Northern York County Family YMCA
Cumberland County YMCA
Seacoast YMCA (Portsmouth area)
Wellness resources:
The Presidents Council on Physical Fitness and Sports
American Heart Association (healthy heart resources)
About Senior Health (healthy aging resources)
National Women’s Health Resources (Women’s health)
Nutrition resources:
American Dietetic Association (diet and nutrition tips)
5aDay website (Healthy eating tips)
National Food Pyramid website (Food pyramid information)
Food Network (Healthy cooking tips)
Family resources:
Association for the Care of Children’s Health (parent resource)
Parent.org (Parenting resources)
Family fun (family based resource and fun site)
Aquatics resources:
National YMCA Competitive Swimming (YMCA information)
Maine USA Swimming Site (Maine information)
Maine Masters (Maine swimming programs)