Swimming lessons

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YMCA swimming lessons teach children valuable life skills, including personal safety and growth, stroke development, rescue, water sports and games.  Our programs are designed to stress positive values and promote each child’s growth in a fun and caring environment.

How to register for the appropriate swimming lesson
Children who have not taken a lesson before should be evaluated before registration to ensure proper placement in swimming lessons.  There will be a $10 transfer fee for children whose parents place them in inappropriate classes.  To schedule an evaluation, please contact the Aquatics Director, Jeff Pellerin at 324-4942 or This e-mail address is being protected from spam bots, you need JavaScript enabled to view it


Classes offered this session:
Waterbabies

This program is designed for children 6 months to 3 years of age and their parent or another adult.   The class is lightly structured, and provides skills to promote water safety, water acclimation, songs and games.
Monday, 10-10:30am
Wednesday, 5:30-6pm
 

Register On-line Now
(Registration begins 8/25 for members)

Parent & Pike
This class pairs a 3-5 year old with their parent or another adult.  The program is intended to transition little ones from waterbabies into an independent entry level lesson.  Participants will work on basic swimming skills such as paddling on their front and back, floating, and jumps.
Monday, 5:30-6pm
Tuesday, 10-10:30am

Register On-line Now
(Registration begins 8/25 for members)

Pre-Progressive Lessons (3-5 years old)
Pike
Pike is a beginner level course and generally comprised of first time swimmers, sometimes having a fear of the water.  In this class we work on water acclimation and comfort as well as basic paddle strokes on the stomach and back.
Monday 5:30-6pm, 6:15-6:45pm
Tuesday 10:30-11am, 5:30-6pm, 6:15-6:45pm
Wednesday 5:30-6pm, 6:15-6:45pm
Friday 10:15-10:45am

Register On-line Now
(Registration begins 8/25 for members)

Eel
Eel is a beginner II level course. Participants should be able to swim independently of their instructor and other floatation (with the exception of their belt). In this level, swimmers begin working on strokes without a belt, and begin developing the basic front and back crawl.
Monday 5:30-6pm, 6:15-6:45pm
Tuesday 10:30-11am, 5:30-6pm, 6:15-6:45pm
Wednesday 5:30-6pm, 6:15-6:45pm
Friday 10:15-10:45am

Register On-line Now
(Registration begins 8/25 for members)

Ray
Ray is an intermediate level course for swimmers beginning to learn 3-4 strokes.  Swimmers should be able to swim 10-15 ft independent of all floatation.  Jumping and the beginning stages of diving are also introduced in this level.
Monday 6:15-6:45pm
Tuesday 10:30-11am, 5:30-6pm, 6:15-6:45pm
Wednesday 5:30-6pm

Register On-line Now
(Registration begins 8/25 for members)

Starfish
Starfish is the most advanced level in the preschool program.  In this level participants should be able to swim 20-30 ft independent of all floatation.  Diving and advanced strokes are introduced in this level, along with personal water safety skills and beginner rescue techniques.
Monday 6:15-6:45pm
Tuesday 10:30-11am, 5:30-6pm, 6:15-6:45pm
Wednesday 5:30-6pm

Register On-line Now
(Registration begins 8/25 for members)

Progressive Lessons (6-13 years old)
Polliwog
This class is for children who have little to no experience and may have apprehension about swimming. They will learn basic paddle strokes, floating and other water acclimation activities. 
Monday, 5:30-6:10pm
Tuesday, 6:15-6:55pm
Wednesday, 6:15-6:55pm

Register On-line Now
(Registration begins 8/25 for members)

Guppy
In this level, participants should be able to swim independently of their instructor with minimal use of a float belt.  Swimmers develop 3-4 basic strokes as well as personal safety and rescue skills.
Monday 5:30-6:10pm
Tuesday 5:30-6:10pm
Wednesday 5:30-6:10pm, 6:15-6:55pm 

Register On-line Now
(Registration begins 8/25 for members)

Minnow
Participants in this level are working on stroke development as well as endurance.  Swimmers in this level can swim with their faces in the water with an over arm paddle, working on breathing to the side.
Monday 6:15-6:55pm
Tuesday 6:15-6:55pm
Wednesday 5:30-6:10pm

Register On-line Now
(Registration begins 8/25 for members)

Fish
Swimmers in the fish level can swim up to 50 yards with little to no stopping.  This level focuses on 3 out of 4 competitive strokes, with an introduction to butterfly.  Diving, underwater swimming, synchronized swimming and water polo are all introduced at this level.
Monday 6:15-6:55pm
Tuesday 5:30-6:10pm
Wednesday 6:15-6:55pm

Register On-line Now
(Registration begins 8/25 for members)    

Pre Swim Team
Participants can swim up to 100 yards with little to no stops. Flip turns and dives are incorporated with stroke development in preparation for swim team and recreational fitness skills.
Monday 6:15-6:55pm
Tuesday  5:30-6:10pm
Wednesday 6:15-6:55pm

Register On-line Now
(Registration begins 8/25 for members)

 

Last Updated ( Monday, 25 August 2008 )
 
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Latest Events

  • 5K Trail Run
    October 18, 2008 (9:30 am - 11:30 am)
    (Family)

    Join the Sanford-Springvale YMCA for a fun raising family event.  This 5k walk or run trail race will begin at 9:30am for kids 10 and under and 10am for everyone else.  Prizes will be awarded to the 1st place male and female, top 2 male and female place...

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    October 24, 2008 (7:00 pm - 8:30 pm)
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    October 31, 2008 (7:00 pm - 8:30 pm)
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  • The Iron Y
    November 01, 2008 (1:00 am) - November 30, 2008 (11:59 pm)
    (Health & Wellness Events) Finish off the year with a new challenge by participating in the Sanford-Springvale YMCA Iron Y! Based off the Iron Man Triathlon, each participant will have the month of November to run/wall 26.2 miles, bike 112 miles, and swim 2 miles (150 laps) or row...
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    November 21, 2008 (7:00 pm - 8:30 pm)
    (Youth & Teen Events) That's right, Dance Dance Revolution has come to the Y and you're invited! Challenge your friends and when you have danced a few rounds feel free to hop in the pool for a quick cool down. This event is open to the community.
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