| Health and Fitness |
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The Sanford-Springvale YMCA provides a diverse offering of programs and classes centered on helping our community lead a healthy and active lifestyle. Each program provides a positive and enriching environment where participants can develop self-confidence, meet new friends and build a strong and healthy mind, body and spirit. Health and Fitness Program schedules vary and not every class is offered every session. You must register for each program. Members may also register either in person or on-line. To take advantage of on-line registration, you must first sign up for an account and then click on the registration link below each program description.
Fall 2008 rates (unless otherwise noted):
Group Exercise Class Descriptions
Health and Fitness Resources: |
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| Last Updated ( Sunday, 07 September 2008 ) |
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Latest Events
- 5K Trail Run
October 18, 2008 (9:30 am - 11:30 am)
(Family)Join the Sanford-Springvale YMCA for a fun raising family event. This 5k walk or run trail race will begin at 9:30am for kids 10 and under and 10am for everyone else. Prizes will be awarded to the 1st place male and female, top 2 male and female place...
- The Dance Dance Revolution
October 24, 2008 (7:00 pm - 8:30 pm)
(Youth & Teen Events) That's right, Dance Dance Revolution has come to the Y and you're invited! Challenge your friends and when you have danced a few rounds feel free to hop in the pool for a quick cool down. This event is open to the community. - Halloween Night
October 31, 2008 (7:00 pm - 8:30 pm)
(Family) Enjoy an evening of ghouls and ghosts. This event will begin with a costume parade followed by swimming and festive activities. Fun for families and children of all ages! Free and open to the community! - The Iron Y
November 01, 2008 (1:00 am) - November 30, 2008 (11:59 pm)
(Health & Wellness Events) Finish off the year with a new challenge by participating in the Sanford-Springvale YMCA Iron Y! Based off the Iron Man Triathlon, each participant will have the month of November to run/wall 26.2 miles, bike 112 miles, and swim 2 miles (150 laps) or row... - The Dance Dance Revolution
November 21, 2008 (7:00 pm - 8:30 pm)
(Youth & Teen Events) That's right, Dance Dance Revolution has come to the Y and you're invited! Challenge your friends and when you have danced a few rounds feel free to hop in the pool for a quick cool down. This event is open to the community.