The Sanford-Springvale YMCA provides a diverse offering of programs and classes centered on helping our community lead a healthy and active lifestyle. Each program provides a positive and enriching environment where participants can develop self-confidence, meet new friends and build a strong and healthy mind, body and spirit.

Health and Fitness Program schedules vary and not every class is offered every session. You must register for each program. Members may also register either in person or on-line. To take advantage of on-line registration, you must first sign up for an account and then click on the registration link below each program description.

Members can register on-line
It's convenient & FREE! 

In addition to specific health and fitness programs and water fitness programs, members of the Sanford-Springvale YMCA also have access to FREE group excercise classes. Click on the links below for a detailed listing of each class and the corresponding schedule for this session.

Health and Fitness Resources:

Fitness Room Usage Policy 

Pool Schedule 

Pool Rules 

Spinning Schedule

Spinning Guidelines

Group Exercise Schedule