Health and Fitness programs are centered on offering a positive and enriching environment where participants can develop self-confidence, meet new friends and build a strong and healthy mind, body and spirit. Participants must register for each program and are open to members and non-members aged 16 and over. 

Members can register on-line
It's convenient & FREE! 

Flow Yoga
Instructor: Betsy Baker
Use breathing and various yoga poses to release tension, build strength and stretch muscles. Open to all levels and students are encouraged to work to their “edge”. Classes end with a deep relaxation period, leaving you energized and refreshed. 
Monday; 6:15-7:30pm
Wednesday; 5:45-7pm
Friday; 10:30-11:30am

Hatha Yoga
Instructor: Betsy Baker
Proper alignment brings strength, flexibility, balance, increased energy and quality of breath. Self-acceptance and care are encouraged in this non-competitive class. This class is for teens and adults.   
Tuesday; 5:45-7:00pm   

Iyngar Yoga
Instructor: Laura Beauchesne PT
Participants will learn to pay attention to their body alignment in order to break old postural habits which may cause pain or discomfort. Yoga will leave you invigorated and relaxed.   
Wednesday; 9:00-10:00am

Y-Nutrition
Instructor: Jody Vlodel-Berren, Registered Dietician
A One-hour consultation to assess your unique nutritional needs with a registered dietician.  From this assessment, a personalized nutrition plan is developed to help maximize your efforts to reach your goals.  A One-hour follow-up consultation helps fine-tune the goals set at the initial consult and resolve issues and concerns encountered.  It also offers an opportunity to reassess your nutritional needs and learn how to implement healthier eating habits. For more details or to schedule and appointment, contact Merilee Perkins at: 324-4942 or This e-mail address is being protected from spam bots, you need JavaScript enabled to view it For members Only
Fee:
One-Hour Nutrition Consult  $40
Nutrition Consult w/follow-up  $65
6 Sessions    $210
8 Sessions    $270
10 Sessions    $330

Stott Pilates™
Instructor: Merilee Perkins
By working from the inside out, building upon core abdominal and back strength, Pilates will help you develop strength, flexibility, endurance and posture, without building bulk or stressing your joints. 
Int/Advanced: Monday; 5:00-6pm   
Beg/Intermediate: Monday; 6:30-7:30pm
Int/Advanced: Tuesday; 10:30-11:30am     
NOTE:  Private Sessions: one hour $10

Spinning®
Spinning®, one of our more popular group classes, offers an incredible cardiovascular workout that is both challenging and fun at the same time. Participants are able to exercise at their own fitness level and won’t realize they are working so hard.
FEE: FREE for Members, Non-members $10 per class

Tae Kwon Do (Ages 11+)
Instructor: Rufilo Lawrance, 2nd degree black belt
This class is fun for all ages.  In addition to fitness and martial arts skill building, it also teaches discipline, self control, respect and integrity.
Thursday; 7:00-8:00pm

Adult Kung Fu
Instructor: Si Fu Craig Taylor, 2nd degree black belt
Learn personal discipline and develop confidence through fluid movements and traditional exercises. Kung Fu is about respect, team-building and physical and mental self-improvement.
Tuesday; 7:45-8:45pm
Friday; 6:30-7:30pm

Tai Chi
Tai Chi reduces stress, improves balance and coordination, increases flexibility, motion and strength, enhances body awareness and promotes mental well-being.
Instructor: Si Fu Craig Taylor, 2nd degree black belt
Wednesday; 7:00-8:00pm 

Instructor: Jo-Anne Masure
Saturday 10:30-11:30am