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Health and Fitness programs are centered on offering a positive and enriching environment where participants can develop self-confidence, meet new friends and build a strong and healthy mind, body and spirit. Participants must register for each program and are open to members and non-members aged 16 and over.
Pilates
By working from the inside out, building upon core abdominal and back strength, Stott Pilates will help you develop strength, flexibility, endurance and posture, without building bulk or stressing your joints. An anatomically based approach to the mind-body exercise method pioneered by Joseph Pilates, Stott Pilates is the perfect complement to cardiovascular exercise, training or rehabilitation. Our systematic mat exercises will leave you looking toned, feeling revitalized and moving with ease. Instructor: Merilee Mapes Perkins
Tuesday, 10:30-11:30am, Int/Advanced
Thursday, 10:30-11:30am, Beginner
Thursday, 5:30-6:30pm, Int/Advanced
Thursday, 6:30-7:30am, Beginner/Intermediate
Fee: $23 Members $91 Non-members
Register On-line Now
(Registration begins 8/25 for members)
Flow Yoga
This class uses breathing and various yoga poses to release tension, build strength and stretch muscles. It is open to all levels and students are encouraged to work to their “edge” level with personal challenges. Each class ends with a deep relaxation period, leaving you energized and refreshed.
Instructor: Betsy Baker
Monday, 6-7pm
Wednesday, 6-7pm
Friday, 10:30-11:30am
Fee: $23 Members $91 Non-members
Register On-line Now
(Registration begins 8/25 for members)
Hatha Yoga
Proper alignment brings strength, flexibility, balance, increased energy and quality of breath. Self-acceptance and care is encouraged in this non-competitive class.
Instructor: Betsy Baker
Tuesday, 6-7pm, Gentle Beginner
Fee: $23 Members $91 Non-members
Register On-line Now
(Registration begins 8/25 for members)
Iyngar Yoga
Participants will learn to pay attention to their body alignment in order to break old postural habits which may cause pain or discomfort. This ancient form of exercise will show you how invigorated and relaxed you can be. Anyone interested in a gentle Yoga experience are welcome. Instructor: Laura Beauchesne
Wednesday, 9-10am
Fee: $23 Members $91 Non-members
Register On-line Now
(Registration begins 8/25 for members)
Yoga Mudras- Using Your Hands
Discover the healing power that your hands and fingers possess. Learn a variety of hand yoga positions and breathing techniques that can relieve stress, improve mood, increase energy, improve concentration and make a difference in overall health. Instructor: Cindy Simmons
Tuesday, 5:30-6:30pm
Fee: $23 Members $91 Non-members
Register On-line Now
(Registration begins 8/25 for members)
Adult Kung Fu
Kung Fu is a traditional martial art that originated in China. This class focuses on personal discipline while instilling confidence through fluid movements and traditional exercises. More importantly, Kung Fu is about respect, team-building and self-improvement, both physically and mentally. Instructor: Si Fu, Craig Taylor, 2nd degree black belt
Wednesday, 7:30-8:30pm
Friday, 7:30-8:30pm
Fee: $23 Members $91 Non-members
Register On-line Now
(Registration begins 8/25 for members)
Tai Chi
There have been numerous medical studies on the applicable uses of Tai Chi concerning particular conditions and injuries. Tai Chi reduces stress, improves balance and coordination, increases flexibility, motion and strength, enhances body awareness, and promotes mental well-being. Instructor: Si Fu, Craig Taylor, 2nd degree black belt
Friday, 6:30-7:30
Fee: $23 Members $91 Non-members
Register On-line Now
(Registration begins 8/25 for members)
Tai Chi Yoga Fusion
As Yoga spread eastward, the practice changed giving the world Tai Chi and other martial arts disciplines. This class fuses the principles of Tai Chi and Yoga, to lengthen, strengthen and breathe in focused concentration. It is great for beginners and students of all levels deepening the practice of both disciplines. Instructor: Betsy Baker and Craig Taylor
Tuesday, 7:15-8:15pm, 16+ years
Fee: $23 Members $91 Non-members
Register On-line Now
(Registration begins 8/25 for members)
Spinning®
Spinning®, one of our more popular group classes, offers an incredible cardiovascular workout that is both challenging and fun at the same time. Participants are able to exercise at their own fitness level and won’t realize they are working so hard.
Fee: Members $2 per class, Non-members $10 per class
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