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The following programs are offered as a service to our members to help them achieve their overall health and fitness goals.
Members can register on-line
It's convenient & FREE!
Member orientations
As a member, our fitness staff will meet with you individually and teach you how to use the cardio and weight equipment. During your appointment, our staff teaches you how to adjust the equipment, fits you to each machine, and works with you to find an appropriate starting weight to work with. We record everything on a fitness card that is kept on file for you in the gym. This service is included in your membership and is mandatory for children between the ages of 12-15.
To schedule an appointment, contact the Welcome Center or Merilee Perkins at 324-4942.
Body composition analysis
This analysis will provide you with a point of reference for comparison with future progress and allow you to develop the best fitness program for your individual needs. To schedule your analysis, contact Merilee Perkins at 324-4942.
Fee: Members: FREE Non-member: $5
Physical Fitness Testing
Fitness assessments will help you evaluate your current fitness level, identify training needs, select training regimens, and evaluate the success of your program in achieving its objectives. The physical fitness portion of the test will assess your body composition, muscular strength and endurance, flexibility and cardiovascular endurance. This service is available to members only and an appointment is required. To schedule an appointment, contact Merilee Perkins at 324-4942.
Fee: Mmeber: $$35
Note: You must be 18 years of age or older
Personal Training
Vikkie Lee Farmer, NESTA
Ken Wood, NASM
Lewis Rossignal, ISSA
Work with a certified personal trainer to maximize your fitness potential. One-on-one personal training gives you the education, motivation and confidence to execute a program designed for you. Sessions: 1 Hr.
Individual Fee:
1 session: $40
6 sessions: $210
8 sessions: $270
10 sessions: $330
Partner training fee:
1 session: $60
6 sessions: $330
8 sessions: $415
10 sessions: $500
Health Seekers Support Group
Cindy Simon
Need help with lifestyle behavior changes? Would you like an opportunity to get together with like-minded folks on a weekly basis with the benefit of a motivating Y facilitator? Look no further! The Health Seekers Support Group will meet weekly, share the barriers that sabotage positive change and discuss healthy habits and life-changing behaviors. Other activities include guest speakers and a buddy-system call program. Individual goal setting will determine before and after each assessment.
Tuesday; 5:30-6:30pm
Fee: FREE for Members; $70 Non-Members
Women on Weights
Vikki Lee Farmer
This is a 60 minute group personal training approach to working out with a variety of weight/resistance training equipment (barbell, body bards, resistance tubing, and dumbbells). Learn how to compliment your weight workouts, health tips, postural training, flexibility advice and more.
Tuesday; 10:15-11:15am
Fee: $50 Members; $150 Non-Members
Stress & Coping (ages 18+)
Cindy Simon
Overwhelmed? Stressed? Anxious? Learn to reduce tension with breathing techniques, acupressure, meditation exercises, hand yoga positions, reflexology, sound therapy, guided imagery, stretches and more. This class is open to teens and adults.
Tuesday; 7:00-8:00pm
Fee: $23 Members; $90 Non-Members
Fall Resolve
Jody Vlodek-Berren, Registered Dietician
Merilee Perkins, Fitness Specialist
Jump start your Back to the Y commitment with nutrition and counseling in a package. Two one-hour nutrition consults and two one-hour fitness training sessions will get you jazzed to continue on the path toward a stronger, healthy self. For more details, contact Merilee. Appointments at your convenience.
Fee: $125 Members
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