The following programs are offered as a service to our members to help them achieve their overall health and fitness goals.

Member orientations
As a member, our fitness staff will meet with you individually and teach you how to use the cardio and weight equipment. During your appointment, our staff teaches you how to adjust the equipment, fits you to each machine, and works with you to find an appropriate starting weight to work with.  We record everything on a fitness card that is kept on file for you in the gym.  This service is included in your membership and is mandatory for children between the ages of 12-15.  
To schedule an appointment, contact Justin Parker at 324-4942 or This e-mail address is being protected from spam bots, you need JavaScript enabled to view it  

Body composition analysis
This analysis will provide you with a point of reference for comparison with future progress and allow you to develop the best fitness program for your individual needs.  To schedule your analysis, contact Justin Parker at 324-4942 or This e-mail address is being protected from spam bots, you need JavaScript enabled to view it   
Member fee: FREE  Non-Member Fee:  $5

Physical Fitness Testing
Fitness assessments will help you evaluate your current fitness level, identify training needs, select training regimens, and evaluate the success of your program in achieving its objectives.  The physical fitness portion of the test will assess your body composition, muscular strength and endurance, flexibility and cardiovascular endurance.  This service is available to members only and an appointment is required.  
To schedule an appointment, contact Justin Parker at 324-4942 or This e-mail address is being protected from spam bots, you need JavaScript enabled to view it    
Member fee: $35
Note: You must be 18 years of age or older

Personal Training
Our certified trainers will customize a program specifically for you, which will allow you to achieve your goals more efficiently. Let our trainers motivate, guide and support you while you get the results you are looking for! Appointments can be made for individuals or for groups of up to three people.  To schedule an appointment, contact Justin Parker at 324-4942 or This e-mail address is being protected from spam bots, you need JavaScript enabled to view it   
Rates:
Individual member: $40 per hour
Group of 2 members: $30 per person
Group of 3 members: $25 per person
Download a Personal Training Services brochure

7 Weeks to a Healthy Lifestyle
Do you struggle to maintain a healthy lifestyle? Set attainable goals and be a part of a flexible program created to help you succeed.  Participants meet once a week in a classroom setting and one day that week with a fitness trainer to implement a specific workout.  Classroom sessions are centered on learning applicable skills with other participants through demonstrations and group discussions.  Fitness staff will help guide and motivate participants through each workout to improve self-esteem and body image.  Have fun and get the support you need to make a long term healthy lifestyle a reality.  Contact Justin Parker at 324-4942 or This e-mail address is being protected from spam bots, you need JavaScript enabled to view it